What Is Post Natal Massage?

A post natal massage is designed to meet the needs of a woman who has just delivered a baby. It is advisable to get regular massages in the initial few weeks after you have a baby. This kind of massage helps to strengthen you and aid the recovery process. It can be compared to a standard massage because it does the following to your body.

What Is Post Natal Massage?

You can get a massage as soon as you are released from hospital. However, if you delivered your baby through cesarean section, it is advisable to wait for a few weeks to allow your wound to heal. Consult your doctor to determine the most appropriate time to get a post natal massage.

· Relieves sore areas

· Relaxes tense muscles

· Boosts blood circulation

· Enhances joint mobility

· Rejuvenates the body

How Does Post Natal Massage Help?

Several medical experts consider a massage after delivery to be beneficial for the mother. The massage can offer several benefits. Childbirth can strain your entire body especially the hips, upper back, lower back, and abdomen. Getting a massage helps to relax your muscles by getting rid of all the tension that may have built up during labor and delivery. It can also reduce soreness in different parts of the body. A massage boosts oxygen and blood flow to the muscles and this helps to promote healing and eliminate toxins. A post natal massage can be the first step towards restoring your body to the pre-pregnancy state. All the stroking and kneading can help to tighten and tone some of the areas that were stretched such as your abdomen during pregnancy. During a massage, your body produces endorphins that play an important role in relieving pain. Some women experience back pain after delivery and a massage can offer relief. Endorphins are considered natural pain killers. They are produced by the brain.

When you have a massage, your body releases oxytocins. The oxytocins make it easy for milk to come out of the nipples. This makes it easy for you to breastfeed your baby. It can be very frustrating when your baby wants to feed and they find it difficult to get milk from your breasts. A post natal massage will include massaging your breasts. If you have gone through a cesarean section, a massage can help to speed up your recovery. When you wound has healed, the scar tissue can be massaged to smoothen and soften it. The massage will also promote circulation and this enhances healing. A massage after delivery can help to eliminate stress. You may find it difficult to cope with the demands of being a new mother. A massage makes it easier to deal with the challenges because it relaxes you.

What Is Post Natal Massage?

When to Have a Massage

One of the main concerns of new mothers is leaving their babies to have a post natal massage. It is advisable to request your partner or family member to look after your baby to allow you to have uninterrupted massage sessions. You can also schedule one when the baby is sleeping. Your baby will benefit from the massage as well because you will be relaxed and in a better position to take care of them and this makes it necessary to find time to get one. You can have the massage after feeding and changing the baby. This ensures that your baby is comfortable before you leave them. The massage can last between 30 and 60 minutes depending on your needs.

You can also have the massage in your home. The massage specialist will come to you and this allows you to remain close to the baby. When the massage expert comes to your home, they carry all the equipment and products that are required for the post natal massage. A post natal massage offers both emotional and physical benefits. It relieves the stress you go through during delivery and all the hours that you have to stay up to take care of your body. All these factors can take a significant toll on the body and this is why it is advisable to have massages after you give birth. It is important to work closely with your doctor to ensure you are ready for the massage sessions.
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