There are so many ways that you can choose to
improve your body functions and health at large.
Foot massages are one of the ways. As often as you
can in a day, take some time out to work on your
feet and give them that pampering that they deserve.
Your feet always carry you around throughout the
day. Therefore, you need to take better care of
them. There are so many incredible advantages of
foot massage. Some of these benefits are discussed
below.
1. Improved blood circulation
Proper blood circulation is imperative for every
part of your body. This is one of the primary
benefits of any massage. Because of it, every part
will be able to receive nutrients that are essential
as well as enjoy better health. After long walks in
restrictive shoes, you can leave your feet feeling
numb or tingly. To get rid of it, once you remove
the footwear, gently massage your feet. You can also
do it on specific days in a week. Doing so helps to
combat varicose vein conditions.
2. Relaxation
One of the most famous ways to help the body relax
is by massaging it. Relaxation benefits are for all
types of massages that we have. So many people focus
on other parts of the body and especially shoulders
and the neck. However, foot massage proves to be
equally effective in relieving stress and help you
to relax. Studies show that only ten minutes of this
practice can help people suffering from dementia to
achieve low levels of anxiety. Other than this,
rubbing your feet will also bring you excellent
emotional comfort. It is a unique emotional coping
exercise.
3. It is a pain reliever
So many times you may end up with swollen and aching
feet at the end of the day. Never go for painkillers
because a foot rub can handle the problem
excellently. But above this is the ability of this
exercise to get rid of other body pains.
Studies show that patients that have undergone
operations especially women who delivered through
C-section benefited a lot from this massage. The
pain relieving property of foot massage is excellent
and highly recommended.
4. Helps with symptoms associated with menopause and
PMS
Until you have experienced any of the two, you will
never know how having this tip will change and
improve your life. PMS and menopause symptoms are
very uncomfortable and frustrating. This natural
remedy will go a very long way.
On your inner foot, there is the
grandfather-grandson point. This is the place where
your big toe joins to the foot. Massage this place
for a few minutes. Use some warm massage oil and
apply firm pressure steadily. This location is
referred to as an acupressure point. In a few
minutes, you will get relief.
5. Helps with cancer, diabetes, and multiple
sclerosis symptoms
This advantage is by far the greatest of them all
and an excellent discovery for people suffering from
these three. When diabetes mellitus gets
complicated, it leads to foot ulcers. The ulcers can
be relieved by massaging the feet. Foot massage has
also been conducted on cancer patients as a study
case, and excellent results were attained. Patients,
especially those who have breast cancer had
tremendousresults. A lot of symptoms were relieved.
Reflexology goes a long way for such patients and
has to be done by professionals.
6. It is a remedy for chronic sinus infections
Sinus infections are characterized by an
inflammation of the sinuses and congestion. The
infection gives you a tough time when breathing and
causes headaches among other problems. Studies were
conducted on several volunteers. The volunteers were
adults, and they-they had reflexology for about two
weeks. The improvement at the end of the study was
tremendous.
7. Helps to alleviate headaches and migraines
Migraines are the worst condition that a person can
have. It brings down the quality of life of an
individual as well as their productivity. During
reflexology, several acupressure regions can be
tackled to help relieve migraines and headaches.
Studies were conducted on around 220 patients who
went for reflexology for six months. Within three
months, there were significant improvements to their
health for over 80% of the subjects. There was also
a group of almost 20% of the subjects that were
using medications to control the problem. In those
three months, they eliminated the need for
medication.
8. Lowers blood pressure
There are some studies that show reflexology
dramatically improves the symptoms of hypertension
and lowers the need for high dosages of medication.
Typically, hypertension causes heart attacks,
failure of the kidneys, and stroke when it is not
adequately managed. However, studies show that
patients that underwent reflexology improved their
conditions. The systolic blood pressure was improved
as well as the levels of triglycerides in the blood.
9. Helps to deal with edema
Edema is a severe health condition that affects
pregnant women. It is most common in the third
trimester of pregnancy. The situation is
characterized by feet that are swollen as well as
the ankles. The reason is that there is fluid
retention in the body.
During the foot massage, start with the toes as you
go back to the ankles. By doing so, you are
encouraging the liquid to flow towards the kidneys.
These organs will then cause the elimination of the
fluid.
10. It gives you a good night rest
If you are having any problem falling asleep at
night, a foot massage will do the trick for you. For
you to have an excellent rest, your body needs to be
relaxed as well as your mind. Because of this
massage, you will experience these two whether you
were anxious or depressed. Your mood will be
enhanced, and your body relaxed. You will fall
asleep like a baby and wake up feeling well rested
and ready for the day. Take a warm shower before bed
and massage your feet to activate the magic.
These are some of the few marvelous benefits of feet
massage. For situations that you can handle by
yourself, do so. But for some others like during
pregnancy or when suffering from specific
conditions, get a professional. With feet rubbing,
your life can never be the same. Your health will be
improved as well as your quality of life.
Singapore Leading Outcall Massage &
Home Massage Specialists
We are specialists in Oil Massage, Foot Massage,
Outcall Massage & Home Massage Service
