Once in a while, showing up at a massage parlour
won’t do any harm. You definitely need some regular
massage to enhance your blood circulation and
improve your general health.
According to research, people who receive regular
massages have a better health than those who don’t.
Just like working out, this is something you need to
include in your schedule.
Now, what are the benefits of massage? Check this
out.
1. It relieves muscle pain
Have you ever participated in a strenuous activity
after a long period of in-activeness? What you feel
afterward can make you swear not to do it again.
However, being active has benefits to your body and
you can’t just ignore it.
How do you ease the pain in your muscles after
exercise? Massage helps a great deal. This is what
keeps athletes and other players going.
It’s not just about exercise. Muscle cramps can also
originate from an injury, sickness, fatigue, stress,
and others. Getting the painful muscles massaged can
provide a quick relief.
2. It improves blood circulation
Poor blood circulation may cause lots of
complications in the body. Blood carries oxygen to
supply it in the whole body. It also carries carbon
IV oxide to the lungs for exhalation.
What happens when blood circulation is not
effective? Some organs may fail due to lack of
sufficient oxygen and accumulation of excess carbon
IV oxide. When organs fail, the condition becomes
critical and death may result.
Massage ensures that your blood vessels are
effectively transporting blood to your body parts.
All cells and tissues will gain access to oxygen and
hence there will be no muscle fatigue. Massage
basically opens the way for blood to flow smoothly.
3. It eases insomnia
Have you ever massaged a baby after a warm bath and
observed their behaviour afterwards? In most cases,
the baby sleeps immediately after the massage or
even during massaging.
This is the same case for adults. There’s a way your
sleep quality improves greatly. During massage,
serotonin levels are increased in your blood. This
can help elevate you mood, relieve stress, and cause
a calming effect. This is all you need to get a good
night’s sleep.
Instead of struggling to sleep and staying up all
night, why don’t you get yourself a massage? Coupled
with a weighted blanket, you will sleep like a
newborn baby.
4. It boosts immunity
The body’s immunity depends on many things. This
ranges from the food you eat, your sleeping habit,
and general lifestyle. Stress and anxiety tends to
lower the immunity of the body. Generally, the body
doesn’t function normally when you are stressed.
This is why massage is important.
Massage relieves stress, anxiety, insomnia,
restlessness, muscle pain, fatigue, and many more.
Once your body is calm and relaxed, it is able to
function better without straining. This makes your
immune system strong and stable. No wonder people
who get regular massages stay healthy for long.
Those who don’t can easily fall sick.
5. Promotes faster healing in soft tissues
If you’ve ever spotted a blood clot through your
skin, then you know what a soft tissue injury is.
It’s simply an injury of muscles right underneath
the skin without necessarily having an open cut. It
is caused by intense pressure suddenly applied on
the tissue.
Now, how do you heal from this faster?
Well, there are creams you can apply. However,
massaging the affected area can cause a quicker
healing compared to the creams. In addition,
massaging helps to exert pressure on the blood clot.
This helps in distributing it and creating room for
new tissues to grow.
6. It enhances mobility of joints
As a person grows older, the muscle activity
reduces, causing stiffness. This can make it
difficult for a person to move around comfortably.
Also, arthritis makes joints inflamed and stiff.
Massage is a very effective therapy for such
problems.
People suffering from these conditions usually have
regular appointments to the physiotherapist. Getting
a massage before this befalls you can help prevent
it. A smooth blood circulation is able to prevent
muscle and joint inflammation. It also eases muscle
stiffness.
People who engage in athletics and other sports
usually go for regular massages for their joints to
work effectively. This is a good way to keep your
health in check and prevent possible issues.
Conclusion
Massage is very beneficial to the health. The truth
is that getting a regular massage can actually
reduce your visits to the doctor. There are awesome
massage parlours in Singapore where you can relax
your body and mind. Therapeutic massages are also
available.
Singapore Leading Outcall Massage &
Home Massage Specialists
We are specialists in Oil Massage, Foot Massage,
Outcall Massage & Home Massage Service
