Traditionally, massage is used to reduce stress. Not
only that, it helps in increase the immunity level,
circulation and to eliminate toxins. Similarly,
fatigue and sleep disorders can be treated with
massage. Various types of Massages provides
different benefits. Deep tissue massage is something
unique and offers great health benefits.
What is Deep Tissue Massage?
This is a type of massage that is done by qualified
therapists and Orthopedic doctors. It is more like a
treatment to the muscles. Muscle layers are
stretched by putting sharp pressure on the body
surface. This process can improves the posture of
the body muscles, thus it helps in over all better
health of the person.
Health related Benefits of massage are huge. At the
same time, deep tissue massage may not be suitable
for all individuals. Have a discussion with your
therapist to understand if you can take a deep
tissue massage. In order to get the best results, it
is advisable to get a deep tissue massage from a
well qualified professional.
What is the difference between a deep tissue massage
and Swedish massage?
Swedish massage is a regular massage type that
utilizes firm to gentle pressure on the body
muscles, It won’t affect or impact the deeper parts
of the muscles. In Common, Swedish massage is done
to provide relaxation to the stressed muscles.
Whereas a Deep tissue massage impacts the deeper
tissues, the pressure will be more and deep. Unlike
a Swedish massage, a deep tissue massage will help
relieve chronic pains, stiff neck and muscle pains.
What to Expect while taking a Deep Tissue Massage?
Since, the primary goal of a deep tissue massage is
to reach the deeper muscle, therapist may put more
pressure on muscles. Generally, at the beginning of
the massage, slight firm pressure is put on the
muscles constantly to comfort and relax the muscles.
Only when the upper muscle layers are relaxed, the
pressure can penetrate to the deeper tissues.
Further, therapist will use the elbow, knuckles or
fingers to put increased pressure through the muscle
length. This part of the massage involves deep
gliding strokes and may cause slight or medium level
of pain. But if you feel a discomfort, then inform
the therapist about it. Therapist can relax your
muscles a little more, thus the pain may lessen
while massaging the deeper tissues.
Scar tissues or muscle knots can be treated in a
deep tissue massage, but when such conditions are
there in the body, you should be very careful on who
is doing the massage to you. Unprofessional massage
can worsen the condition.
Pain Relief:
Deep Tissue Massage focuses on relieving chronic
pains in muscles and joints. The pressure is given
deeply in to the tissue to realign the deeper layers
of muscles. Deep Tissue Massage is carried out on
legs, knees, arms, neck, back, and low back. The
pressure is put in an intensive manner and
constantly, therapist keep continuing the massage to
the whole body for a specific time to deliver a
perfect relaxation to the body muscles.
This type of Massage helps the deeper tissues to
expand and stretch, that way it improves the
circulation within the area of massage. Better
circulation through the paining area means faster
relief.
chronic pains, Stiff neck, shoulders and Stiff back
are also reduced and treated with a deep tissue
massage, these conditions may occur due to anxiety
and stress. There are several other causes which can
cause this condition. If you are about to take a
deep tissue massage, then consulting your doctor can
help take a well informed decision.
Heel pain and front toe pain is a common problem
among women. Using high heeled foot wear, walking or
standing in a bad posture can cause such pain.
Treatments includes external ointment and muscle
sprays. But also, Deep tissue massage is a better
way to relieve such pains.
Deep Tissue Massage for Sciatica:
Sciatic nerve pain is a common condition among men
and women. At times, the pain will be so intense
that one could not bear. Among the various treatment
methods, deep tissue massage is an effective and
well received treatment method.
Anti-inflammatory drugs are a part of the treatment.
But to relieve the pain Deep tissue massage is the
ideal way. By massaging the muscles, the sciatic
nerve’s pressure can be relieved. Periodic massage
can help improve the posture of the muscles and
offers a long term health benefit.
Who Should not take a Deep Tissue Massage?
Despite the health benefits of massage, there are
some risks involved in a deep tissue massage. Since
the massage puts more pressure on the muscles, there
may be adverse effects on people who have blood
clots or scar tissues.
Blood clot inside the blood vessels are the worst
nightmare one can imagine, if the clot is broke
loose by the pressure given during the massage, it
may plug any other blood vessel which connects to
the lungs or brain. In such scenarios, the results
may be life threatening.
Persons who underwent surgery, weakened bone mass
issues, underwent chemotherapy or radiation must not
take a deep tissue massage.
If you have any such condition, or undergoing
treatment, then it is highly suggested that you
should consult your doctor before taking a deep
tissue massage.
Healthy Habits to avoid bad health:
Historically, muscle pain, stiff neck and shoulders,
bad circulation, chronic pain, anxiety, stress and
several other minor health effects can be avoided by
few precautionary activities. Below are few healthy
habits that can help lead a healthy life.
Waking up early in the morning
Simple exercises
Healthy breakfast
Time management
Keeping the body hydrated
Proper sleep time
Conclusion:
Deep tissue massage is one of the most effective
type of massage, it can heal many diseases and
conditions. If you are a healthy person, feels pain
due to stress and anxiety, then taking a deep tissue
massage will help. At the same time, if you have any
condition, or undergoing any kind of treatment, then
you should take a massage only after getting the
opinion from your doctor. Benefits of massage can
temporarily relieve the pain. But healthy lifestyle
will protect you from diseases.
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