Benefits of Full Body Massage

All over the world, Singapore is popular for its dramatic scenic beauty, hosting of exquisite events and for the line of unique body massages. As a matter of fact, the innovative approach infused in the different styles of relaxation massage has transformed this spot into a global clinic. Stress of any origin decreases the blood and oxygen supply to different parts of the body leading to aches, muscle stiffness and pains. Thus, it is more than important to take periodic retirement from your monotonous chores and treat yourself to easing effects of a full body massage. It is no hackneyed talk; Full body massage is designed to give you the much-awaited rest and empower your senses with new zeal and vigor.

Full body Massage

Concept of a full body massage:’

Full body massage' as the name suggests may appear to you to be a therapeutic thing where a masseur is likely to pour some scented oil and rub your body to relax. Well, full body massage is a hardcore curing therapy that diagnoses and treats a good number of disturbing conditions. Your body responds in a positive way to the healing touch of a decently trained therapist. As your therapist manipulates the fatigued muscles and soft tissues of your body, mind starts working in conjunction with your body resulting in extreme solace and relaxation.

Full body massage, also known as relaxation massage carries its effects to all the systems of your body. It improves the circulatory system, digestive system, lymphatic system, endocrine system and nervous system equally. The magical and warm touch of your therapist targets at restoring the natural functioning of your skin and opening up the blocked pores to promote optimum excretion through the skin. Besides, you are bound to find mental and physical solace in the warm and tranquil atmosphere of the therapeutic room.

Know if you are in best hands:

The best therapist is a certified therapist in relaxation massage. Your therapist must be experienced enough to diagnose your problem accurately and accordingly plan out your individual massage approach which is as specific as your finger. Make sure that your therapist is also familiar with other styles of massage also. You may also decide to hire a mobile massage therapist to attend you at your selected place; in that case, your therapist must be aware of the importance of maintaining comfortable room temperature and the robbing etiquettes in massage therapy.

Getting an appointment:

The leading massage centers and spas in Singapore have their own websites, featuring a price list and latest offers and discount packages. All you have to do is go to these sites, their testimonials, and price list and therapist details and choose the appropriate massage provider according to your budget and needs.

Full body Massage

Basic Techniques Of A Full Body Massage

Effleurage

It is a gliding stroke done with the whole hand, palm, fingers or the arm. This technique is used mainly to open up the clogged tissues.

Kneading

This technique involves the lifting and rolling of tissues and muscles through a firm touch. It helps to increase the body flexibility, reducing headaches and relaxing the body.

Stretching

This technique is used to warm up and elongate the muscles. Stretching helps in increasing the blood flow in the body. It also assists in the removal of metabolic wastes.

Percussion

This technique involves simple and repeated strokes which help in the improving blood circulation and also helps in eliminating waste. This technique is performed in the middle of the massage to provide the individual with maximum benefits. It helps in increasing the blood flow and improving circulation.

Benefits of full body massage

Massage offers multiple benefits, both physically and psychologically. Massage therapy particularly involves the rubbing and manipulating of muscles, tendons, skin, and ligaments. It is important to consult a physician before having a full body massage in case one has medical conditions, such as cancer, fractures, osteoporosis, blood clots, rheumatoid arthritis, etc. A full body massage has the ability to reduce stress levels. It can also help control or lessen the symptoms of anxiety and depression.

Other benefits of Full Body Massage Include:-


*It helps in releasing tension in the muscles.
*Massage is known to help in the speedy healing of an injury.
*It provides further prevention from injuries.
*It increases the energy levels of the body.
*It helps in reducing stress.
*It improves the blood circulation in the body.
*It improves the quality of sleep.
*It is effective in restoring the emotional steadiness.

Full body Massage

Tips for couple

For a couple who are new to massage, full body massage is a great way to make them feel more comfortable the first time and reassuring too. It is also a good choice as you get the opportunity to spend much time together so experience Massage with someone you are close to and you care about- it is a great way to connect with someone. You can even introduce your partner to the relaxing and health benefits of a massage, if he/she is new to this experience. The fabulous days when you can share full body massage are a honeymoon, valentine's day, mother's day and anniversaries- they are all special occasions for both of you.

When you go for a full body massage, it means during a healing massage, the therapist shall massage the whole body which includes your neck, back, shoulders, legs, feet, hands and arms and most of the spas have full body massage facility. Body massage also provides great emotional relief as it allows your mind to rest, soothes your body, relieves cramps, spasms, muscle stiffness and also help improve your memory. Full body massage is a holistic therapy that invigorates the mind, body, and soul and helps you in determination and enthusiasm to face the challenges of daily life in a better and positive way.
 
 
 
 

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