Benefits of oil massage: Relieves Stress and Relaxes the Whole Body

Loving your body and maintaining its health is the best form of loving yourself. In doing so, you either you can enjoy doing it on your own or choose the professional body maintenance specialist. When maintaining your body, one of the most important parts is the body massage. The massage therapy is a vital one that helps in relaxing the body and the mind. The therapy can be either with oil or without oil. It all depends on you and your comfort-ability. The messaging of the body by a professional is the right thing you can do.

Oil Massage

The major benefits of oil massage in Singapore


1. It nourishes the entire body.
2. It helps in decreasing the aging effect.
3. Helps in muscle toning and better functioning of the muscles.
4. The joints are lubricated and their longevity increases.
5. Blood circulation is increased.
6. Limbs become firm.
7. Also helps in stimulating the body and the internal organs.
8. Makes the nerve calm and work better.
9. Assists in body detoxification.
10. Supports in eliminating sleep disorder or helps in good sleep.
11. Makes the skin to be smooth and soft

In the oil massage of the body, different types of oils are used and each of the oil has their individual benefits. In most of the cases, the oil used for the therapy is made warm that will make you feel comfortable and not to feel hot when it touches the skin. Different techniques can be adopted by the masseur, depending on your personal needs, your body condition and also the techniques in his or her knowledge. The basics of every technique followed have one thing in common that is starting the therapy from the upper parts of your body and slowly moving towards the feet.

Expert and trained professionals are available


Since ancient times, massage has been a very important part of traditional therapy around the world. Ayurveda and Thai massage techniques are to name a couple of age-old systems of healing that utilise pure oils to deliver therapeutic results. Let us explore the benefits of few notable essential and carrier oils that can have positive effects on our health.

It is important to note that massage or therapeutic oils may be divided into two categories - carrier and essential oils. Essential oils are extracted from seeds or other parts of plants or flowers that contain the characteristic fragrance of the ingredient. Essentials oils are very strong smelling and can't be used on their own. They require to be diluted in carrier oils also too have curative properties of their own.

Carrier Oils

These are extracted from fruits, nuts and vegetables and as they serve as a container for essential oils, they are also termed as base oils.

Oil Massage

Sweet Almond Oil

Almond oil is used to treat aging skin, eczema, psoriasis, dry skin, and pigmentation, dark circles, darkened lips, dandruff and many other skin and hair problems. Sweet Almond is also safe for ingestion and maintains body temperature if taken with milk in severe winters. It is rich in Vitamin E.

Olive oil

Olive oil comes in four types - extra virgin olive, virgin olive, olive pomace and lite olive oil. While extra virgin olive oil is proven to have the greatest penetrability to hair fibres, olive pomace oil is a great skin massaging oil mainly due to its smooth and thin texture. Food cooked in olive oil is known to reduce the risk of cancer.

Castor oil

A purely medicinal oil, it cures multiple sclerosis, Parkinson's disease, cerebral palsy, hair loss, pain from arthritis and rheumatism, yeast infections, constipation, menstrual disorders, migraines, sunburn, athletes foot, ringworm etc.

Jojoba oil

Those who avoid oil massages due to oily skin or scalp can breathe a sigh of relief! Jojoba oil maintains oil balance in the skin and hair and also controls acne. It also cleanses the scalp.

Argan oil

An invention of the Argan Forest in Morocco, this oil is packed with Vitamins A and E, antioxidants and Omega-6 fatty acids. A miraculous treatment in burns, cuts and all other kinds of wounds, this oil is also known for its strong anti-aging properties for skin and hair.

Coconut oil

Coconut is widely used in south-Asian countries to maintain hair and skin health and also for cooking. It kills bacteria, fungus and other germs, burns fat, kills excess hunger and also acts as a sunscreen.

Other carrier oils like mustard, apricot, avocado, sesame etc also have innumerable health benefits.

Oil Massage

Essential oils

Essential are retentive of the fragrance of their mother ingredient and form the basis of aromatherapy.The reasons why people do massage therapy is to prevent, rehabilitate physical pain. Its convinced results are undeniable and help relieve many discomforts without which people can function normally.

Sandalwood

Sandalwood is an Ayurvedic miracle and has multiple health benefits. Apart from providing moisture, glow, and health to the skin, it also fades blemishes, removes scars and wrinkles, checks acne and rashers and cures insomnia.

Tea tree

Tea tree is the one of the best essential oils that can be applied directly on pimples and rashes to reduce them. Tea tree checks excess oil secretion from sebaceous glands and is useful in killing all kinds of infection on the skin.

Lavender oil

One of the most beautiful smelling oils, lavender oil has many uses like healing cuts and burns, protecting skin from free radicals, imparting a glow to the surface, alleviating headache and curing insomnia, body pain, and diabetes. It is also known to relieve depression and improve mental health and brain power.

Oil therapy is very popular all over the world, and each of the techniques used is different. For instant Thai massage is one of the most well-known techniques. The different types of oils used in these therapies like those from jojoba, sesame, the olive, the coconut, the shea butter, the almond, the apricot, the grape seed and many other such. The popularity of the oil massage in Singapore is increasing day by day and in most of the therapy centers, expert and trained professionals are available to deal with.
 
 
 

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