Can Massage Help In Knee, Calf, Foot Or Hip Pain?

There are many different kinds of massage services, which can manage, prevent and treat pain in different areas of the body. Strenuous physical activity and excessive stress can lead to pain. Earlier, only sportsmen used to focus on taking a massage to prevent and treat injuries. These days, massage therapy has become extremely popular.

People from all walks of life look for massage centers and spas to get a break from the hectic and strenuous life. With massage therapy, you can gain physiological and psychological benefits. In this post, we have discussed the most important benefits of massage therapy. We have also discussed how you can find a reputed massage therapy center in Singapore.

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Physiological Effects

Most people do not have a clear understanding of massage therapy, which affects the cardiovascular system. When you get a good massage, it dilates the blood vessels to promote blood circulation. Manual assistance during a good massage makes sure toxins flow back to the heart and encourage delivery of fresh oxygen and nutrients to the body. Due to this, waste products and toxins are effectively removed. This is the most important reason heart rate lowers after a good massage.

Massage therapy even offers some excellent benefits of your muscular system. The primary benefit of massage therapy is directly related to the cardiovascular system. This increases and enhances blood flow to several areas of the body, such as knee, calf, hip and neck. It promote faster recovery, reduces soreness and relieves muscle tension. Moreover, massage therapy also keeps your muscles relaxed and leads to improved range of motion and flexibility.

According to studies and research, massage therapy is also able to reduce inflammation in joints. This has a major impact on the pain you experience in the neck, calf, knee and hip. Massage promotes the growth of mitochondria after vigorous exercise. Due to this, massage therapy can provide tremendous relief from pain, while building muscle and encouraging recovery. A good massage is an excellent choice for your muscle tissue. It also promotes overall well being and health.

Muscle Soreness Prevention

A good massage from a professional massage therapist can prevent and treat delayed onset of muscle soreness. Healthcare experts and medical professionals believe that delayed soreness begins to develop approximately 24 hours after vigorous or strenuous exercise. It is worth mentioning that muscle soreness can cause severe pain for 48-72 hours. When you receive a good massage, it encourages blood and lymph flow throughout the body. This prevents and soreness and fatigue.

Pain and Stress Reduction

Professional massage services can help you manage stress and anxiety. When you receive a good massage, your body releases specific neurotransmitters, which are called endorphins. According to medical professionals and healthcare experts, endorphins are released by separate centers of the brain, specifically called pituitary gland and hypothalamus. It is important to understand that endorphins serve to be the natural pain relievers in human body. When your body releases endorphins, you experience relief from pain, reduced anxiety and improved mood and well being.

When you want to receive important benefits from massage therapy, it is important to consult an accredited and certified massage therapist. This makes sure you are able to reduce stress, pain and prevent muscle soreness. In addition to this, a qualified, certified and skilled therapist can provide you with some excellent tips to make sure you prevent injuries while performing workouts. When you consult a good massage therapist, you receive numerous benefits.

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How to Find a Good Massage Service in Singapore?

Physiotherapy and massage centers in most urban cities and towns provide excellent treatment programs to ensure you get relief from many different kinds of health problems. When you receive a massage, you can learn how to provide care to other people, such as your beloved partner. Since there are many different options available in the market, it can be confusing and difficult to choose a reputed massage service. It is recommended to focus on your specific needs and requirements. This allows you to make an informed choice.

These days, it is possible to find a reputed physiotherapy and massage service on the Internet. A lot of services have their own websites, where it is easier and convenient to gather lots of information about the quality of services and prices. Before choosing a massage service, you should consider some important factors, which have been discussed below.

Check Licensing -

This is one of the most important considerations when you’re choosing massage services. The service you’re considered should have the required accreditation or licenses to operate in the region. In addition to this, you should be able to gather lots of information about the company online.

Hiring Policies -

While choosing a service, you shouldn’t hesitate to gather information about hiring policies. It’s not recommended to sign up with a service that doesn’t conduct a thorough background check on the employees. You need to make sure the company has a strict policy for training and screening staff members.

References -

When you’re looking for a massage service, you should ask for some references. Reputed companies are always willing to provide customers with references. This allows the customers to learn more about the quality of services, prices and other details. You should call or talk to people and gather reviews and testimonials about the company. People are often open to sharing their experiences to help others make better choices. In fact, companies that refuse references should be overlooked while making the final choice.

There’s no doubt that you can choose from a wide range of options. There are many different kinds of massage services offered in Singapore. With some advice and research, you can make informed choices and choose a company that offers the best services. A reputed massage therapist can provide you with relief from pain and improve overall health and well being.

Since physiotherapy and massage service is directly related to your health, you should research extensively to find a reputed service. It’s worth mentioning that most companies have their own websites. Thus, it’s easier to gather information about the company’s prices, background and other important details.

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I was introduced to by my colleague. My husband and i called for  traditional outcall massage to our home. The masseurs arrived on time and they are very professional. We signed a monthly package with them and we are very happy with their service.
Rachael Tan (Bishan)
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