Can Massage Help In Migrane, Stiff Neck Or
Wrist Pain?
Touch is one of the most powerful senses of a human
being. Massage is one form of touch which is carried
on the body skin, the biggest and most sensitive
body organ. Massage involves rubbing with gentle
strokes your neck, wrist or head and stimulating the
involved muscles. Skin as the sense organ sends
tactile stimulation to the brain dulling any pain in
the affected area. Through this activity, cure from
migraine, neck or wrist pain is achieved. Massage
can be administered to young or old people.
In most cases massages carried out by a therapist is
more effective as the professional is well trained
to treat the pain with the use of massage. The
patient may be asked to turn the head or the
affected area for the therapist to detect any
stiffness or tightness responsible for the pains.
Most pains are as a result of bad posture. Massage
addresses the problem by working on different muscle
groups to treat any shortness or tightness in them.
Neck, wrist muscles among other type of muscles
function through contraction. Shortened muscle
tissues interfere with their movement but a massage
session helps to get the muscles moving normally.
Massage for Migraine Relief
Many migraine patients gain natural relief from
massage therapy. The debilitating pain is mostly
caused by muscular pressure at the skull’s base or
in the neck’s upper part. The tension causing pain
is released through massage. Most triggers of
migraine are reduced by massaging the area around
the neck. The neck muscles and joints usually cause
migraine but when they get stimulated through
massage, the pain is significantly relieved.
Massage of the occipital region help in relieving
migraines. Massage therapy is very effective and yet
less invasive unlike the surgically implanted
electrical impulse technique applied for the same
migraine relief effect. One session of massage is
enough for migraine relief is some cases but others
need several sessions. The success rate is 100
percent in all patients regardless of the amount of
massage therapy visits needed.
Body massage helps to improve the general health of
your body. It allows enhanced blood circulation
which promotes relaxation to even the fittest
people.
Massage for Stiff Neck
Waking up with a stiff neck or any other form of
neck problem is common among most people. Your neck
is very flexible and therefore it can get hurt
easily. Sleeping in a straining position causes
stiff neck or sitting still on a computer.
Conditions such as osteoarthritis may also cause
neck stiffness. Massage therapy helps in stiff neck
relief through keeping the muscles active and blood
flowing. The rubbing involved during massage helps
the neck to move normally and the pain to subside.
If the pain is as a result of a pinched nerve,
massage therapy relaxes the area effectively until
the nerve becomes un-pinched.
Massage therapy stimulates the immune system
therefore the affected neck region heals faster.
Just like in any other part of the body, the neck
feels better after relaxation caused by released
endorphins.
Massage therapy is very effective in relaxing the
affected area, releasing tension and bringing
relief. You can do it by using your fingers to rub
the neck, wrist or base of the skull in a gentle
circular motion. Doing it yourself is good but you
should be careful not to rub too aggressively as
this could worsen the discomfort / pain. It is there
recommended that you use the services of a trained
massage therapist so that you will be in the right
relaxed state to get maximum relief.
Massage for Wrist Pain
Wrist pain is usually caused by different conditions
such as arthritis, Carpal Tunnel Syndrome,
tendonitis and bursitis among others. Arthritis is
condition usually associated with blood regulation.
Massage relieves wrist pain associated with
arthritis by promoting blood circulation. Carpal
Tunnel Syndrome, tendonitis and bursitis are all
under repetitive strain syndrome meaning that the
wrist pain is usually caused by long and repetitive
activity such as typing or knitting. Massaging your
wrist helps in stimulation of blood flow to relief
pain, reduces any swelling or inflammation and
increases your grip strength in cases of carpal
tunnel syndrome.
The massage treatment duration depends on the
severity of the condition. For effectiveness, wrist
pain patients are advised to receive one massage
session once per week for a period of four weeks.
Additionally, the patients are advised to perform
self-massage every night before they go to sleep.
Besides pain, there are other Carpal Tunnel Syndrome
symptoms which are alleviated through massage. The
symptoms include numbness, weakness and tingling.
It is true that after successful massage sessions
patients go through tinel sign to test the
effectiveness of massage therapy. The test involves
light tapping of the wrist to see whether the area
elicits any pain or other wrist condition symptoms.
Visual analogue scale is also used for pain
assessment after massage therapy for wrist pain. The
tests show reduced pain and improved functional
activity. Increased relaxation or lower anxiety is
beneficial effects of massage that leave the body
feeling healthy and more functional.
The hand is among the most used parts of the body.
As a result, parts such as wrists which are used
during computer tasks, playing sport and daily
chores may suffer tension which causes pain and
aches. The tightness can be reversed through massage
therapy. Your whole arm and hand will benefit from
the massage. It is recommended that the massage by
stroking the arm from the wrist and moving up the
arm towards the shoulder. Glide gently back
downwards, squeeze while rolling the muscles and
knead from the shoulder to the wrist. The therapists
may use knuckles to create rotary pressure along the
whole length of your arm. Deep, rhythmical working
may be required for more effectiveness.
Neck, wrists and head may harbor so much tension
resulting to chronic or temporary pain. Massage
therapy therefore helps in dealing with issues such
as migraine, neck pain or wrist pain. Visit
massageservices.com.sg to offer excellent massage
services that will leave your body fit, healthy and
pain free.
I
was introduced to massageservices.com.sg by my
colleague. My husband and i called for
traditional outcall massage to our home. The
masseurs arrived on time and they are very
professional. We signed a monthly package with
them and we are very happy with their service.
Rachael Tan (Bishan)
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