Differences Between Deep Tissue Massage And
Sport Massage
Massage is a practice that has been around for ages
and it is a procedure that is considered to be
complementary or an alternative to the conventional
medical treatment and for relaxation. Massage today
is still offered for the same reasons as before but
there are new varieties and techniques of massage
available and offered by different professional
therapists. Various studies have proven that
massages effectively reduce pain, stress and muscle
tension. There are various styles of massage
available and the choice is determined by the kind
of experience you need. The two most common types of
massages are the deep massage and sports massage.
Understanding these two common types of massage will
help you understand what best massage type is for
you.
Sport Massage
Just like the name suggests this massage is usually
targeted to people who are athletes and those who
take part in activities that involve high endurance.
Sports massage usually targets muscles that are used
in a certain sport and different techniques are
applied to assist athletes during their training.
These massages are usually done prior, during and
after the sporting event. This kind of massage is
beneficial in terms of helping your body muscles to
become more flexible as the stimulation involved in
the massage helps in loosening the tension.
Secondly, it helps in easing off muscle strains as
well as other injuries that are related to the
muscles suffered during sporting activities.
This type of massage was developed to help athletes
in preventing and also relieving injuries in their
bodies. This type of massage can help both athletes
and non-athletes to gain psychological and
physiological benefits from receiving this massage
therapy. This massage therapy helps in preventing
and also delaying onset muscle soreness. The delayed
soreness usually starts developing 12 to 24 hours
after the exercises have been performed. The Delayed
Onset Muscle Soreness (DOMS) produces the greatest
pain after 24 to 72 hours after your exercise. This
massage therapy helps in preventing the delayed
onset muscle soreness by encouraging the lymph and
blood to flow well throughout the body and
preventing fatigue in your muscles.
Regular sport massage helps in reduction of the
chances of getting injured through proper event
preparation and stretching. It improves your muscle
flexibility and motion thereby resulting in improved
performance and power. It also shortens the recovery
time in between your workouts, enhance the
elimination of metabolic exercise by-products and
maximize supply of oxygen and nutrients through the
increased flow of blood.
Deep Tissue Massage
A deep tissue massage is great for any person
regardless of their age or gender. It is a type of a
deep massage that helps in easing the painful and
stiff muscles in your body. The therapist in this
type of a massage uses slow and gentle strokes that
are usually focused on your muscles that are most
tense. The pressure applied on your muscle layers,
tendons and any other of your deep tissue releases
the tension slowly. Deep tissue massage is usually
considered to be non-rhythmic but it is definitely
very therapeutic. A few sessions of the deep tissue
massage effectively heals all the types of body
strains and chronic pains on your body.
This type of massage will focus more on releasing
tension and stress in your body through a number of
therapy techniques that are unique. It constitutes
massages that are slower and stronger in order to
stimulate deeper in the muscles. This helps in
relieving the chronic aches that are mostly felt in
concentrated areas like the upper back, neck, lower
back and the leg muscles. This massage type is
considered to be the most popular and effective
massage type that offers the perfect relief that
your body needs.
It has several benefits chief among them being the
ability to heal and stimulate the body muscles. It
is the perfect massage therapy for persons who
suffer from particular health conditions as it is
very therapeutic. It is perfect for people suffering
from fibromyalgia, edema, carpal tunnel syndrome,
chronic pain and muscle cramping. The pressure
applied on a group of muscles helps in stimulation
of blood circulation in such areas where there is
pain.
Differences between Sport Massage and Deep Tissue
Massage
These two massage options are often confused with
each other yet they have several distinct
differences between them and this section seeks to
expound o them. The sport massage is usually carried
out by a professional therapist for purposes of
preventing muscle strains and common injuries. The
professional therapist understands the muscles they
are supposed to focus on depending on the kind of
physical activity you are involved in. the sport
massage therapist will be well versed in techniques
to treat the common muscular woes and injuries that
affect athletes like shin splints and hamstring
strains. They are trained in determining the muscle
abnormalities that can cause injuries if left
untreated. A deep tissue massage on the other hand
works by identifying the weak spots that are on your
body but the therapists who offer this massage
cannot be able to focus on the muscles that are
specifically for sporting activities. The deep
tissue massage therapist is experienced and trained
in treating strains and stresses on various muscles.
Sport massage is usually dedicated to improving your
performance in sports, boosting flexibility,
handling potential injuries and injuries. People who
seek for deep-tissue massages usually have more
reasons for doing so and these may include boosting
circulation, relieving stress, reducing the toxins
in the body, reducing physical pain and reducing
tension. Sport massage is also reserved for serious
athletes who usually train a lot most of their days
in preparation for a collegiate, professional and
high-school-level sport event. These sporting
professionals usually use the sport massage as a
form of pre-or post game warm-ups in order to reduce
the likelihood of getting muscle cramps. Clients for
deep-tissue massage tend to be varied and can range
from students or even business people. Such clients
going for the deep tissue massage do not necessarily
have to be preparing to participate in any activity
or anticipating injuries.
In conclusion, a sports massage is meant to improve
overall performance in sports while a deep massage
helps in relieving your body off tension and stress.
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was introduced to massageservices.com.sg by my
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Rachael Tan (Bishan)
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