Giving birth is one of the most significant
milestones in a woman’s life. Though it is an
exciting and exhilarating moment, it's also an
extremely painful experience as well which is
inevitable however you delivered your baby. During
the postpartum period, specialized massage
techniques play an important role in re-balancing
structure, physiology, and helping a new mom deal
with her emotions and challenges of caring for her
new baby. Discover the benefits of getting a
postnatal massage, how soon you can have one, and
how often it's recommended to gain best results.
Why Get a Postnatal Massage?
Having a baby is truly wonderful, but there are days
when exhaustion, fatigue, stress, and being tired
mentally or emotionally can take its toll on your
body. This is a delicate time for a new mother, and
she can be fragile emotionally and physically. No
doubt, you want only the best for your child, which
is the more solid reason you must find time to have
a good post natal massage in Singapore. A full body
postnatal massage is perfect for every new mom for
the long-lasting benefits both mother and baby will
get to enjoy.
Hastened Recovery -
Massage sessions greatly help speed up postpartum
recovery, especially if you have gone through
surgery or operation. The therapeutic effects
promote faster recuperation and more enjoyable days
of motherhood.
Pain Relief -
A postnatal massage helps alleviate overstretched
ligaments, sore muscles on the legs, hips, lumbar
spine or lower back, arms and shoulders. It relieves
aches and pain without requiring you to take any
medication. Stiffness, migraines and headaches are
also reduced, while joints receive support for more
flexibility.
Decreased Swelling -
Edema that is still present can be reduced by
flushing out excess fluids and waste products which
linger in the blood and lymphatic systems. The
massage stimulates tissues towards shifting water
into the right places, while the wind in the stomach
is removed with the right massage techniques.
Eventually, your body shape will be restored and you
will gain self-esteem.
Soften Scar -
A massage aids in softening caesarean-section scar
tissues as well as toning the muscles and skin. It
prevents deeper layers and tissues in the
surrounding areas from sticking together, and
renders a smoother, softer, and less visible
appearance. The formation of cellulites and the
development of unsightly stretch marks is also kept
at bay.
Relaxation -
You deserve to relax after the long 9 months of
pregnancy and sleepless nights of having a newborn
baby. A massage can give you some light pampering or
deeper techniques to break-free from any discomfort,
whichever you prefer. Some love the aroma of
essential oils for a wonderful experience of utter
relaxation!
Hormone Regulation -
Estrogen and progesterone hormone levels tend to be
very high during pregnancy and decrease after giving
birth. A good massage can normalize hormones, reduce
stress and help battle depression by reducing
biochemicals such as serotonin and dopamine. It can
likewise bring balance to your state of mind and put
you in a better mood.
Better Sleep -
In line with relaxation and reduced stress, a
postnatal massage eases fatigue and assists you
towards getting much-needed deeper sleep. Getting
enough rest and sleep is the key to postpartum
recovery and being a happier new mom! In fact, at
the end of each productive massage, you will
instantly feel refreshed, strengthened, rejuvenated,
and more like the mother you've become!
Improved Breastmilk - Give the highest quality of life to your child
with better lactation that will benefit you both.
During the massage, oxytocins are released, which
increases the levels of the hormone prolactin and
encourages lactation. Your baby will receive enough
milk to satisfy his or her hunger, become stronger
with optimal nutrients from breastmilk, and save you
from frustration of not being able to produce an
abundant supply of milk. Breastfeeding is part of
the beautiful relationship between mother and
infant, but can be physically demanding. Securing
your baby requires proper hand and arm positioning
while feeding, which can compromise ligaments and
cause them to be overstretched. New body positions
and movements like bending, lifting, cradling and
holding baby while juggling among other tasks
contribute to pushing the body to its limits, and a
postnatal massage helps make life easier in just
about every aspect.
How Long Is the Wait Time After Delivery?
If you’ve just had a caesarean section, it's best to
wait a couple of weeks before getting a postnatal
massage to allow time for the wound to heal. Seek
your doctor's advice, and most professionals suggest
waiting until the cut is completely healed, which
usually takes 6-7 weeks. Post C- section, your body
is extremely sensitive and more prone to infections,
hence must be given enough time to recover prior to
having a postnatal massage.
How Frequent Should I Get Postnatal Massages?
Once the wound has healed, it is advisable to begin
with a gentle massage performed by a trained
masseuse and has has experience working with women
after their C- Section. Have the massage only if you
really wish to experience it and feel like having a
massage, considering when and where you will be most
comfortable. As a safety measure, check with your
doctor once again on the frequency and intensity of
postnatal massages, all for your own good and what's
best for your child.
A post-partum massage is beneficial for a mother in
reconnecting with her body that has transitioned
from pregnancy, delivery, and all hormonal shifts in
between. For most new moms, the recommended regimen
would be 6 sessions within the first six months
after giving birth, with each postnatal massage
ranging from 60-75 minutes. Some women choose only a
single session per month, or schedule more frequent
sessions to immediately address their discomfort,
aches and pains. It is highly recommended to ask
your doctor, consult and confirm any plans first
regarding a postnatal massage.
Don't think twice about getting a postnatal massage
in Singapore, for nothing is stopping you from
reaping its great benefits for yourself and your
precious child. Some clients actually bring their
baby along to their session, whether it crosses
their breastfeeding schedule or simply desire to
stay close to their child. You, as the new mom will
be receiving the therapeutic massage, and it's more
delightful how the psychological benefits of
relaxation and the relief it brings you positively
transfers to your baby!
I
was introduced to massageservices.com.sg by my
colleague. My husband and i called for
traditional outcall massage to our home. The
masseurs arrived on time and they are very
professional. We signed a monthly package with
them and we are very happy with their service.
Rachael Tan (Bishan)
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