Our feet carry us for the longest period of time and
bear loads of pain yet we take the least care of
this. But a foot massage can prove to be really
beneficial in many ways and this is not at all
harmful for any human being. If you want to keep
your legs flexible and sturdy, proffer them with a
daily foot massage for a few minutes. No parlor or
salon is needed as this can be performed easily on
the house.
Foot massage is not a new thing in the world and
this is not a gift of the modern culture. If we go
by the information of ancient period, we would find
that foot massage was first introduced 5000 years
ago in China. They believed that all the sensory
nerves are located at the part of our foot. A
certain amount of daily pressure on the nerves can
create rejuvenating energy and prospers our physical
and mental well-being.
Here we showcased some beneficial factors of foot
massage which might have unheard of. Look at them,
apply them and get a good health.
The physical benefits of foot massaging:
Basically, foot massaging offers us two types of
healing. One is physical where the other is mental.
In this portion, we presented the detailed
information about the physical advantages
precisely.
1. Pain reliever and stops vomiting:
Are you feeling like vomiting every time or have
pain all over the body? There can be millions of
reasons behind this but the solution is the one and
that is none other than foot massaging. If one takes
foot massage on a daily basis then he gets rid of
all the pain and nausea. This is also very
beneficial for all the cancer patients as it helps
to ease the bodily pain at the time of
chemotherapy.
2. Blood circulation enhancer:
We lead a really inactive lifestyle where we
don’t take special care of bones and muscles. It
puts a direct impact on eth blood circulation
procedure. Daily 15 minutes of foot massage is
enough to make one active and full of life.
Take any types of essential oils on your palm and
rub it all over to start massaging. Give simple
strokes and give massage to the pressure points.
Spend around 7 minutes of time behind every foot.
This process stimulates the lymphatic part and makes
yoir blood circulation better than the previous
times.
3. Multiple Sclerosis:
Reflexology is one of the prior elements of foot
massaging and this is considered to be the most
advantageous factor in healing Multiple sclerosis
troubles. If you are suffering from this particular
illness, you will be provides with a one year long
reflexology course. In this course, you will get
pressure point healing and general massaging. A
multiple sclerosis patient often feels urinary and
sense troubles and a good foot massaging can
alleviate them all in a hurry.
4. Offer a great headache relief:
There has been a recent research on this
particular topic if foot massaging is really
beneficial in healing migraine pain or not. Recently
a test had been held in Denmark where the subjects
detached themselves from all kinds of medication and
begin taking reflexology as part of foot massaging.
After finishing the reflexology course, they
observed that more than 60% of illness indications
had been reduced. Reflexology is completely a
natural way and is best known to provide the
healthier lifestyle.
5. Lessens the PMS pain:
If you are a girl then this problem is probably
not hidden and once every month a woman goes through
the same PMS (Post menstrual syndrome) troubles.
Insomnia, mood swings and fatigue are the most
troubled indications. But a daily massage on the
feet can solve these indications. On the other hand,
indications or signs of menopause, which are very
alike to those suffered throughout PMS with the
totting up of boiling sparks and sadness, might be
efficiently decreased with normal foot massages.
The mental benefits of foot massaging:
As we mentioned earlier how important is foot
massaging is so we brought up some mental health
advantages. Look below to know more about them in
details.
1. Stay relaxed by overcoming stress and fatigue:
Massages are always there to offer us mental
rejuvenation with pure bliss. Foot massages help a
big way in stopping fatigue or depression to the
core. Calming the corpse throughout foot massaging
might stop the damaging effects of pressure from
captivating damage on the body. A standard massage
in the area of foot can proffer all the defence
alongside a lot of illnesses which are linked with
mental pressure. A good foot massage can offer you
the feeling of fulfillers and you can relax
wholeheartedly.
Recently a research has been done on some heart
patients. All those patients went through bypass
surgery and then divided into two groups. The first
group was provided with a daily foot massage and the
other group was on medication. After one month, they
are all going under a test where it showed that
those people who were on the massaging spree, got
more well-being and health score than the other
group. Foot massaging might be an effectual
instrument to not merely reduce post-operative
pressure and nervousness, but to endorse recreation
in your everyday life.
2. Augments the sleep quotient:
The sleep of most human beings is regulated by
mental conditions. If one factor can keep the stress
away from the mind then it can also assist that one
to get a power snap. All you need to do is to take a
foot massage before going to sleep at the
night-time. There are several of pressure points
which are really helpful in bringing sleep to your
eyes.
We have let you know one acupuncture method which
can help you in the long way to get sleep in no
time. First sit on a straight line and keep the foot
on the lap. Then start pressing force on the big
plantar pad of the large toe. Use the thumb finger
to carry out this method. Continue this method for
the next one minute and lastly massage the
underneath area of the foot with coconut and olive
oil.
As you have observed, foot massaging is
beneficial for both mental and physical health.
Start taking the massage on a daily basis but if you
find it tough to maintain the expense of salon or
parlour then get massaging lessons from the internet
and carry out them on your own. |
