Proven Benefits And Latest Trends In Massage Service

At one time, you must have experienced that difficult moment when everything seems stressful. Our daily routine can be flooded with responsibilities that pressurize us making it hard to have that relaxed mental state. Ironically, we tend to persist doing the same activities that make us uncomfortable. However, there are several ways you can have a relaxed mental status and a happy lifestyle. Massage has been used for long to provide relieve and bring positive effect on human body and mind. In the past, massage was associated with exotic, luxurious and upscale spas and health clubs. But lately, the service is gaining popularity among many people in different parts of the world.

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Exciting scientifically proven Benefits of massage

Researchers have come up with several fascinating benefits of massage therapy. Studies show that getting a 15-minute massage service every day is beneficial to your overall health and wellbeing. Some of the benefits of massage include;

Pain relief

Massage has been found to help heal tensed muscles. In fact, it is a holistic approach to healing painful muscles. Instead of going for expensive medication, you can opt for a massage to relieve pain and hinder it from spreading to other parts of your body. Additionally, massage also prevents the body from losing its natural shape. Massage therapy helps the body to release endorphins which are essential in pain relief. It also lessens depression and anxiety which translates to a better skin condition. Again, if you are suffering from back pain, then massage can help curb the condition for better movement.

Assists blood pressure

Those who work in the office for long typically experience poor blood circulation and other related conditions. In fact, if you sit in front of a computer for too long, then there are high chances that you can experience difficulty in rehabilitating certain physical functions. Shoulders and neck are the most affected parts of your body if you sit for too long in front of a computer. Recent studies have revealed that office workers who go for massage therapy tend to display a higher level of alertness and less erratic

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Promotes infant growth

It may sound funny but is true. Massage therapy is beneficial to the infants as well. Research has shown that babies who undergo massage grow and develop faster than those who don’t. Scientists and professional therapists, therefore, recommend massage for premature babies.

Boosts immune system

Researchers working with individuals with compromised immune systems have discovered the benefits of massage on immune functioning. Massage has an impact on your immunity. It leads to increase in the level of white blood cells and lymphocytes. Other benefits that come along with the service include reduced anxiety and increased serotonin levels. All these are beneficial to your immune system. Furthermore, it tends to strengthen your cognitive functioning.

Treat Anorexia nervosa

Anorexia is a condition that's hard to treat. Recent news revealed that massage therapy can significantly bring greater promise in treating the condition. In a study that involved women with anorexia, the results showed that they experienced a reduced level of stress and anxiety. Additionally, the results also showed that the same women were reported to have lower cortical levels and a rise in the dopamine and nor epinephrine, which are the feel good’ hormones. The good news is that they also showed a decline in the level of body dissatisfaction during eating.

Before going for a massage service, it is critical for you to consider finding a good massage therapist who can offer the service professionally. Similarly, considering the type of massage is also quite important. There are several types of massage offered today. Among the popular massage techniques include the Tui Na Chinese technique, Sports massage, deep tissue and Chair massage. Tui Na massage targets the entire body and was developed 5000 years ago. Its approach is a bit different from other techniques. Alongside these, new massage techniques and trends have been introduced. You may not be familiar with some of them but are slowly trending around many professional spas and salons.

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Hot Chocolate massage

Hot chocolate massage is becoming a popular massage trend. The procedure includes heating chocolate to 40 degrees Celsius with vegetable oil. The compound is then slowly applied to your body. The primary aim of this massage is to relax the body and mind making you feel relaxed. Some use cocoa butter to the skin before applying the heated compound. The smell of chocolate helps in keeping your body endorphins or the feel-good hormones going. Chocolate is preferred because it contains minerals, vitamins, and antioxidants. Chocolate is rich in antioxidants called polyphones which are vital in preventing the appearance of wrinkles on your skin. Moreover, chocolate has also been found to improve the circulation of oxygen in your blood due to the flavones it contains.

Sea Shell Massage

Sea Shell Massage is another new trend that is gaining popularity in most spas and salons. The feel of natural sea shells can bring a dramatic feeling on your skin. In this technique, the sea shells are heated in a similar way as hot stone massage. The shells are slowly glided on your skin. Different sizes and shapes of sea shells are used. The technique targets various parts of your body.

Tibetan Massage

This is another wonderful and very effective massage technique that uses a herb pouch. The pouch contains a mixture of specific herbs that are first steamed. The mixture is then applied to targeted tensed areas of your body.


Everyone has got genuine desires and needs. Some of these desires force us to adopt certain lifestyles. If you stand for long, travel for long distances, spend too long in front of a computer or do a task that demands too much bending, then massage might be very beneficial to your health. Nobody knows maybe a visit to a massage spa might be a prescription from your doctor during your next visit. You should never forget that massage is very healthy. Again, if you are used to the traditional massage techniques, you have a chance to try the new effective massage techniques. Finally, be sure to select a good, qualified and knowledgeable massage therapist if you want to enjoy full benefits.

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