Proven Benefits And Latest Trends In Massage
Service
At one time, you must have experienced that
difficult moment when everything seems stressful.
Our daily routine can be flooded with
responsibilities that pressurize us making it hard
to have that relaxed mental state. Ironically, we
tend to persist doing the same activities that make
us uncomfortable. However, there are several ways
you can have a relaxed mental status and a happy
lifestyle. Massage has been used for long to provide
relieve and bring positive effect on human body and
mind. In the past, massage was associated with
exotic, luxurious and upscale spas and health clubs.
But lately, the service is gaining popularity among
many people in different parts of the world.
Exciting scientifically proven Benefits of massage
Researchers have come up with several fascinating
benefits of massage therapy. Studies show that
getting a 15-minute massage service every day is
beneficial to your overall health and wellbeing.
Some of the benefits of massage include;
Pain relief
Massage has been found to help heal tensed muscles.
In fact, it is a holistic approach to healing
painful muscles. Instead of going for expensive
medication, you can opt for a massage to relieve
pain and hinder it from spreading to other parts of
your body. Additionally, massage also prevents the
body from losing its natural shape. Massage therapy
helps the body to release endorphins which are
essential in pain relief. It also lessens depression
and anxiety which translates to a better skin
condition. Again, if you are suffering from back
pain, then massage can help curb the condition for
better movement.
Assists blood pressure
Those who work in the office for long typically
experience poor blood circulation and other related
conditions. In fact, if you sit in front of a
computer for too long, then there are high chances
that you can experience difficulty in rehabilitating
certain physical functions. Shoulders and neck are
the most affected parts of your body if you sit for
too long in front of a computer. Recent studies have
revealed that office workers who go for massage
therapy tend to display a higher level of alertness
and less erratic
behaviour.
Promotes infant growth
It may sound funny but is true. Massage therapy is
beneficial to the infants as well. Research has
shown that babies who undergo massage grow and
develop faster than those who don’t. Scientists and
professional therapists, therefore, recommend
massage for premature babies.
Boosts immune system
Researchers working with individuals with
compromised immune systems have discovered the
benefits of massage on immune functioning. Massage
has an impact on your immunity. It leads to increase
in the level of white blood cells and lymphocytes.
Other benefits that come along with the service
include reduced anxiety and increased serotonin
levels. All these are beneficial to your immune
system. Furthermore, it tends to strengthen your
cognitive functioning.
Treat Anorexia nervosa
Anorexia is a condition that's hard to treat. Recent
news revealed that massage therapy can significantly
bring greater promise in treating the condition. In
a study that involved women with anorexia, the
results showed that they experienced a reduced level
of stress and anxiety. Additionally, the results
also showed that the same women were reported to
have lower cortical levels and a rise in the
dopamine and nor epinephrine, which are the feel
good’ hormones. The good news is that they also
showed a decline in the level of body
dissatisfaction during eating.
Before going for a massage service, it is critical
for you to consider finding a good massage therapist
who can offer the service professionally. Similarly,
considering the type of massage is also quite
important. There are several types of massage
offered today. Among the popular massage techniques
include the Tui Na Chinese technique, Sports
massage, deep tissue and Chair massage. Tui Na
massage targets the entire body and was developed
5000 years ago. Its approach is a bit different from
other techniques. Alongside these, new massage
techniques and trends have been introduced. You may
not be familiar with some of them but are slowly
trending around many professional spas and salons.
Hot Chocolate massage
Hot chocolate massage is becoming a popular massage
trend. The procedure includes heating
chocolate to 40 degrees Celsius with vegetable oil.
The compound is then slowly applied to your body.
The primary aim of this massage is to relax the body
and mind making you feel relaxed. Some use cocoa
butter to the skin before applying the heated
compound. The smell of chocolate helps in keeping
your body endorphins or the feel-good hormones
going. Chocolate is preferred because it contains
minerals, vitamins, and antioxidants. Chocolate is
rich in antioxidants called polyphones which are
vital in preventing the appearance of wrinkles on
your skin. Moreover, chocolate has also been found
to improve the circulation of oxygen in your blood
due to the flavones it contains.
Sea Shell Massage
Sea Shell Massage is another new trend that is
gaining popularity in most spas and salons. The feel
of natural sea shells can bring a dramatic feeling
on your skin. In this technique, the sea shells are
heated in a similar way as hot stone massage. The
shells are slowly glided on your skin. Different
sizes and shapes of sea shells are used. The
technique targets various parts of your body.
Tibetan Massage
This is another wonderful and very effective massage
technique that uses a herb pouch. The pouch contains
a mixture of specific herbs that are first steamed.
The mixture is then applied to targeted tensed areas
of your body.
Conclusion
Everyone has got genuine desires and needs. Some of
these desires force us to adopt certain lifestyles.
If you stand for long, travel for long distances,
spend too long in front of a computer or do a task
that demands too much bending, then massage might be
very beneficial to your health. Nobody knows maybe a
visit to a massage spa might be a prescription from
your doctor during your next visit. You should never
forget that massage is very healthy. Again, if you
are used to the traditional massage techniques, you
have a chance to try the new effective massage
techniques. Finally, be sure to select a good,
qualified and knowledgeable massage therapist if you
want to enjoy full benefits.
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Home Massage Specialists
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