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A postnatal massage is a form of massage that is
given to ladies once they've delivered their
newborns. Shortly after you deliver, your birth
attendant will most likely massage your abdomen.
Basically, this will definitely be uncomfortable,
but it’s necessary to ensure your uterus is firm. Be
aware that a firm uterus will help in controlling
the postpartum bleeding. Your attendant will massage
your abdomen once every 40 minutes or so for the
next five hours. If necessary, he/she can show you
how it’s done.
The Benefits of Postnatal Massage
Women often go through marvelous changes during
pregnancy, both emotionally and physically,
sometimes the physical changes can become
overwhelming most especially during the last or
first trimester. However, the strains and pressures
may likely continue even after childbirth.
Interestingly, research has proved that physical
therapy or physiotherapy is beneficial in the relief
of skeletal and muscular pains, the prevention of
urinal inconvenience as well as the strengthening of
the patient’s body. Generally, a physiotherapy
massage can include a postnatal massage and
professional advice on health care.
Benefits of a Postnatal Massage
*Reliving Pelvic Pains, Neck Pains and Back Pains:-
Carrying the weight of a baby for nine months is
definitely not an easy task. A lot of pregnant
ladies normally complain that they frequently
experience neck pains, pelvic pains as well as back
pains. This massage therefore comes in handy since
it can hassle free relieve such kinds of pains.
*Getting rid of Urinary Leakage Problem:-
Urinary leakage is another common issue that women
suffer from once they’ve given birth. Your
physiotherapist will guide you on how a postnatal
massage can be used to treat this concern.
*Developing Muscle Strength:-
Postnatal massage is great for developing endurance
that is essential most especially if a woman has had
a normal delivery. In addition, ladies are usually
eager to get back in shape and lose the extra pounds
they may have gained while pregnant. This calls the
need of a post natal massage since it can help them
achieve fitness effectively and efficiently.
*Relaxation:
This type of massage is also necessary since it
assists women become stress free once they’ve given
birth. Note that stress can tamper with the
nutrients found in milk, which are supposed to be
sucked by the baby. However, postnatal massage will
effectively hasten the reduction of fluid retention
and therefore the baby will end up getting the right
proportion of nutrients in his/her body.
*Shrinking the Uterus:-
After giving birth, a woman’s uterus usually
enlarges and this can cause discomforts not only to
the mother but also to the baby as well. The massage
can however help the uterus shrink to its original
size.
*Reducing Cellulite:-
The massage will not only assist you in reducing
cellulite but it will also contribute to toning your
body. Don’t you think that a postnatal massage is
indeed necessary for new mothers? It’s recommended
that whoever is carrying out the massage is
qualified in order to avoid making the mother’s body
have unnecessary complications. Therefore, if you
cannot do the massage by yourself, ensure that you
conduct a thorough research in Singapore so that you
can get a person who is qualified to offer this kind
of massage.
Post natal Massage: Tips on How to Massage your
Uterus After Birth
After birth, here are the tips you should put into
consideration when massaging your uterus;
Tip#1: Ensuring that your Bladder is Empty:-
First and foremost, it is important that your
bladder is empty if you want to make the entire
massaging process successfully. Generally, if your
bladder is full, it can end up pushing your uterus
off to the side, and this may make the uterus stay a
bit higher and in the long run cause more bleeding.
Tip#2: Pressing your Abdomen:-
Lie flat on flat surface with your back and
carefully press on your abdomen from the place
whereby your belly button is.
Tip#3: Cupping your Hand:-
To massage the uterus properly, you’ll be required
to cup the hand you’re using slightly and move it in
circular motions over your lower abdomen till you
feel the uterus contract. Basically, when the uterus
contract, it’ll mean that it is very firm. Be aware
that you will likely experience some pain in your
uterus when rubbing it, but you’ll not have any
choice if you want the bleeding you’ll experience
after you’ve given birth to stop. It is advisable
that if you cannot locate your uterus or if you’re
unsure if it is really firm, you seek for the
assistance of your birth attendant.
How Post Natal Massage Tighten the Stomach Skin
After Birth
During pregnancy, the stomach skin is often
significantly stretched so that it can accommodate
the size of the growing belly. After delivery, some
ladies are likely to experience some degree of loose
skin. This skin will over time tighten somewhat,
thereby returning to its pre- pregnancy form to some
degree. However, after repeated pregnancies, it may
become harder to tighten the loose stomach skin.
Thankfully, a postnatal massage can help you out in
this. A post natal massage will increase the
circulation of your blood and thus your skin will
become more nourished. It is recommended that you
use firm circular motions to rub the stomach daily
for at least three minutes so that the massage can
be effective.
Other Activities that Goes Handy with a Post
Natal Massage
*Applying Collagen Creams/Lotions to your Stomach:-
Collagen is a special protein chemical found in most
Singapore shops, and it aids in tissue and skin cell
regeneration. If used regularly, it’ll assist in
restoring stretched and loose skin. You can easily
find creams and lotions which contain collagen in
most cosmetic and beauty supply stores in
Singapore.
*Carrying out Cardiovascular Workouts Daily:-
Exercising daily will increase circulation, allowing
nutrients and blood to more readily reach your skin.
The essential nutrients will eventually aid the
overall health of the skin and thus will contribute
to firming and tightening it. Aim for at least 10
minutes of brisk walking, cycling, swimming, jogging
or the other vigorous workouts daily.
Last, but not least, it is recommended that before
mixing a post natal massage with any other form of
activity, you seek for the advice of a qualified
expert in Singapore so that you can be guided
accordingly. Thank you. |
